Join Ross Rayburn for a 30 min Focus Flow Hamstrings class designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session features a series of poses such as Triangle Pose, Standing Straddle Forward Fold Pose, High Lunge Pose, and Warrior 3 Pose. You'll also work through Standing Forward Fold Pose, Vasisthasana, Downward Facing Dog Pose, and Child's Pose. The class continues with Pyramid Pose, Revolved Triangle Pose, Half Hero Pose, and Hanumanasana, and concludes with Head to Knee Pose, Seated Forward Fold Pose, and Windshield Wipers Pose. Enjoy the flow with a pop music soundtrack that complements the movements and enhances your practice.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Good Day

Golden Hour

Only Us

Peace Is The Mission (Extended)

Lean On (feat. DJ Snake & MØ)

Walking Wounded

Wrong

The Night We Met (Zwette Remix)

After Coffee

Anywhere Away from Here (Acoustic)

Covers

Godspeed

Watermark

In Dreams

Still Life

Floor Poses

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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