Stretch and strengthen with Nico Sarani in this 30 min Focus Flow: Hamstrings yoga class. Sun Salutations and Bridge Walkout set to R&B music for intermediate practitioners.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

In the 30 min Focus Flow Hamstrings class, instructor Nico Sarani guides you through a series of yoga poses designed to engage, strengthen, and open up your hamstrings. This intermediate-level class features a focus flow style, making it perfect for those looking to improve flexibility and strength in the hamstring area. Set to the rhythm of R&B music, the class includes segments such as Articulating Bridge, Bridge Walkout, Sun Salutations, and Two Hands To Foot Pose. Each segment is carefully crafted to provide a comprehensive workout for your hamstrings. Join Nico Sarani for an engaging and focused yoga session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hamstrings with Two Hands to Foot Pose - Nico Sarani

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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