Kristin McGee leads this 30 min Focus Flow: Hamstrings yoga class featuring alternative music, Sun Salutations and Pyramid Pose for intermediate practitioners.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through various poses such as Sun Salutations, Pyramid Pose, and Standing Straddle Forward Fold Pose. You will also practice Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Seated Straddle Forward Fold Pose, and Seated Forward Fold Pose. The class is accompanied by alternative music to enhance your experience. Take this opportunity to deepen your practice and improve your flexibility with Kristin's guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hamstrings with Pyramid Pose - Kristin McGee

Feels Like Home (Deluxe Edition)

Sunrise

Goodpain

Beige

On the Other Side

Olalla

Colour Vision (Deluxe)

Working For The Weekend (feat. bbno$) (feat. bbno$)

Living Room Songs

Tomorrow's Song

Light

One Day (feat. Akon)

So Much Wine

If We Make It Through December

Alone In IZ World

Over The Rainbow

Songs For Christmas

Holy, Holy, Holy

New Age Series - Sounds of Tranquility

Cannon

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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