Stretch hamstrings in this 30-minute Focus Flow: Hamstrings yoga class with Kirra Michel, set to alternative music, suitable for beginner level.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Hamstrings class. This focus flow yoga session is designed to engage, strengthen, and open up your hamstrings through various poses. The class is set to alternative music, providing a soothing backdrop to your practice. Key segments include the Half Splits Pose and Pyramid Pose. This beginner-level class is perfect for those looking to enhance their flexibility and strength in the hamstrings.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hamstrings with Pyramid Pose - Kirra Michel

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Summertime Magic

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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