Chelsea Jackson Roberts leads this 30 min Focus Flow: Hamstrings yoga class set to jazz music, targeting poses to engage and strengthen hamstrings for beginners.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

30 min Focus Flow Hamstrings is a beginner-level yoga class led by Chelsea Jackson Roberts. This focus flow session will guide you through poses that engage, strengthen, and open up your hamstrings. The class lasts for 30 minutes and features jazz music to create a calming atmosphere. Join Chelsea as she helps you improve your flexibility and strength through targeted hamstring exercises. This class is perfect for those looking to concentrate on their hamstring muscles in a structured yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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