Join Nico Sarani for a 30 min Focus Flow Half Moon yoga class. This beginner-level session focuses on and builds towards the peak pose, Half Moon. The class includes a sequence of poses starting with Easy Seat Pose, followed by Cat Cow, Sun Salutations B, Warrior 2 Pose, Extended Side Angle Pose, Triangle Pose, Tree Pose, and culminating in Half Moon Pose, and ending with Cobra Pose. Enjoy the rhythm of electronic music as you move through each pose. This focus flow class is designed to help you work on your Half Moon pose.

30 min Focus Flow: Half Moon | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ten Billion Years

Colours

The Way We

Spooky

Flight

The Richest Man In Babylon

Un Simple Histoire (A Simple Story)

BALLADS 1

YEAH RIGHT

Paper

Still Life

Last Train

You Finally Knew (Slowed Remixes)

when the party's over (Slowed Remix)

timeless

Floor Poses

30 min Focus Flow: Half Moon

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30 min Focus Flow: Half Moon

30 min Focus Flow: Half Moon

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