
Beginner
30 min Focus Flow: Extended Side Angle
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Focus Flow Extended Side Angle. This beginner-level focus flow yoga class is designed to help you build skills for the extended side angle posture. Throughout the session, you'll enjoy pop music while moving through segments like Sun Salutations, Extended Side Angle Pose, and Bridge Pose. Ross Rayburn will guide you through each pose to enhance your practice. This class is perfect for those looking to deepen their yoga skills.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, Max Richter, Joni Mitchell, Wilson Phillips
Playlist

Minimum
Charlie Cunningham
What Goes Around...Comes Around (Instrumental)
Justin Timberlake
Outta Here (Instrumental)
KRS-One
Playlist

Minimum
Charlie Cunningham
What Goes Around...Comes Around (Instrumental)
Justin Timberlake
Outta Here (Instrumental)
KRS-One
Yellow
Emmit Fenn
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
4 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%




