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30 min Focus Flow: Crow Pose

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30 min Focus Flow: Crow Pose

Intermediate

30 min Focus Flow: Crow Pose

Originally aired 12/8/23

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Focus Flow Crow Pose, an intermediate yoga class designed to build skills for specific postures. In this class, you’ll work on crow pose, enhancing your balance and strength. The session includes segments like Sun Salutations, Extended Side Angle Pose, Lizard Pose, and Crow Pose. Enjoy the flow with alternative music to keep you engaged throughout. This focus flow class is perfect for those looking to advance their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Billie Eilish, Ellie Goulding, Hozier

Playlist

  • music

    Movement

    Hozier
  • music

    Tessellate

    Ellie Goulding
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Black Mambo

    Glass Animals
  • music

    Oh No

    Biig Piig
  • music

    Dark Side

    Bishop Briggs
  • music

    bad guy

    Billie Eilish
  • music

    CHAMPION

    Bishop Briggs
  • music

    Kusanagi

    ODESZA

Playlist

  • music

    Movement

    Hozier
  • music

    Tessellate

    Ellie Goulding
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Black Mambo

    Glass Animals
  • music

    Oh No

    Biig Piig
  • music

    Dark Side

    Bishop Briggs
  • music

    bad guy

    Billie Eilish
  • music

    CHAMPION

    Bishop Briggs
  • music

    Kusanagi

    ODESZA

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Crow Pose | Peloton Yoga Classes

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    Currency: $ USD