Kirra Michel leads this 30 min Focus Flow: Cow Face Pose yoga class set to electronic music, featuring Hero Pose, Eagle Pose and Pigeon Pose for intermediate students.

30 min Focus Flow: Cow Face Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Cow Face Pose, a yoga class designed to build skills for mastering the cow face pose. This intermediate-level class will guide you through a series of poses including Hero Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Pigeon Pose Prep, Warrior 2 Pose, Extended Side Angle Pose, and Eagle Pose. The focus flow class is set to an electronic music genre, creating a rhythmic environment. Perfect for those looking to deepen their practice, this session will help you concentrate on specific techniques. Enjoy the journey of improving your flexibility and strength with Kirra's expert guidance.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fated

Cruel World

Oh Wonder

Drive

Veneer

Heartbeats

Forever Neverland

Mercy (feat. What So Not & Two Feet)

Wildfire

Cannonball

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

In A Safe Place

Window

Ology

First

30 min Focus Flow: Cow Face Pose

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30 min Focus Flow: Cow Face Pose

30 min Focus Flow: Cow Face Pose

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