Practice Cow Face Pose in this 30 min Focus Flow: Cow Face Pose yoga class with Kirra Michel, set to r&b music, designed for intermediate practitioners.

30 Min Focus Flow: Cow Face Pose with Warrior 3 Pose - Kirra Michel

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Cow Face Pose yoga class. This intermediate-level session focuses on building skills to prepare you for the cow face pose. You'll flow through segments including Hero Pose, Downward Facing Dog Pose, Warrior 3 Pose, Warrior 2 Pose, and finally, Cow Face Pose. Enjoy the rhythm of R&B music as you move through each posture. This class is designed to help you improve your yoga practice with targeted poses.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Visions

Know the Way

Circles

Crazysexycool

Diggin' On You

FREE 6LACK (Bonus Track Version)

Ex Calling

Don't Wait

The Hearse

Ctrl

Prom

Wasted Youth

Once A Friend

Losin Control

Captain Fantastic (Music from the Film)

Campfire

Sober (Acoustic)

30 min Focus Flow: Cow Face Pose

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30 min Focus Flow: Cow Face Pose

30 min Focus Flow: Cow Face Pose

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