Practice Cow Face Pose in this 30 min Focus Flow: Cow Face Pose yoga class with Kirra Michel, set to r&b music, designed for intermediate practitioners.

30 min Focus Flow: Cow Face Pose | Peloton Yoga Classes

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Focus Flow

Join Kirra Michel for the 30 min Focus Flow Cow Face Pose yoga class. This intermediate-level session focuses on building skills to prepare you for the cow face pose. You'll flow through segments including Hero Pose, Downward Facing Dog Pose, Warrior 3 Pose, Warrior 2 Pose, and finally, Cow Face Pose. Enjoy the rhythm of R&B music as you move through each posture. This class is designed to help you improve your yoga practice with targeted poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Visions

Know the Way

Circles

Crazysexycool

Diggin' On You

FREE 6LACK (Bonus Track Version)

Ex Calling

Don't Wait

The Hearse

Ctrl

Prom

Wasted Youth

Once A Friend

Losin Control

Captain Fantastic (Music from the Film)

Campfire

Sober (Acoustic)

30 min Focus Flow: Cow Face Pose

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30 min Focus Flow: Cow Face Pose

30 min Focus Flow: Cow Face Pose

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