Open your chest with Kirra Michel in this 30-minute Focus Flow: Chest Openers yoga class, featuring alternative music, for beginner level.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 30 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow session is the perfect antidote for all those hours spent hunched over computers, phones, or handlebars. The class features an alternative music genre to enhance your practice. You will flow through segments including Cat Cow, Child's Pose, Downward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Devotional Warrior Pose, and Warrior 2 Pose. Embrace this opportunity to open your chest and improve your posture with guidance from Kirra Michel.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I See You

Test Me

Bon Iver, Bon Iver

Calgary

Heard It In A Past Life

Say It

WXAXRXP Session

Petals (WXAXRXP Session)

Way down We Go

1975

Cleopatra

Ophelia

Break the Cycle

No Burden

...Familiar Place

PHANTOM BRICKWORKS II (Edit)

30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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