Practice yoga with Kirra Michel in this 30-minute Focus Flow: Binds class. Includes Hero Pose, Sun Salutations, Pyramid Pose set to alternative music.

30 min Focus Flow: Binds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Binds yoga class. This intermediate-level session focuses on building skills that prepare you for specific postures, particularly binds. The class is structured into segments including Hero Pose, Sun Salutations, Downward Facing Dog Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies this focus flow class. Enhance your yoga practice with Kirra's guidance in this well-rounded session.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Get Low (Sander Kleinenberg Remix)

Texas Sun

I Need Space

Tender love

The Sky Is Bleeding

Tarzan

What Now

Die Young

Making Time

Sharpness

New Magic

Mad About You

Covers

Atmosphere

Dawn

Aromanticism

Doomed

30 min Focus Flow: Binds

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30 min Focus Flow: Binds

30 min Focus Flow: Binds

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