Open your shoulders, chest and heart with Ross Rayburn in this 30-minute Focus Flow: Backbends yoga class set to R&B music, suitable for beginner level.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

30 min Focus Flow Backbends is a beginner-level yoga class taught by Ross Rayburn. This class focuses on backbends, which are invigorating and strengthening. Backbends help open up the shoulders, chest, and heart, areas where we often hold tension in the body. The class features segments such as Camel Pose and Bridge Pose. Enjoy the session with R&B music to enhance your experience.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

This Is What It Feels Like

Feels Like

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Saturday Nights

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Rock Your Body

I Care 4 U

Don't Worry

Take My Breath

Take My Breath (Single Version)

JoJo

Leave (Get Out)

What They'll Say About Us

H.E.R.

Focus

timeless

Floor Poses

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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