Open your shoulders, chest, and heart in this 30 min Focus Flow: Backbends yoga class with Kirra Michel, set to alternative music, suitable for beginner level.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Backbends class. This beginner-level yoga session emphasizes backbends, which are invigorating and strengthening. The class will help open up the shoulders, chest, and heart, areas where tension often resides. Set to alternative music, the session includes segments such as Camel Pose and Bridge Pose. Enhance your flexibility and release tension with this focused flow.

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Yoga Strap

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Leaflings

Cocoa Hooves

Trouble Will Find Me

This is the Last Time

Present Tense

Mecca

Womxn

Dawn

Howling

I See You

On Hold

Covers

All Night

Make My Bed

Spores

Always [Edit]

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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