Join Aditi Shah for the 30 min Focus Flow Ankle to Knee Pose class. This intermediate yoga class focuses on building skills that prepare you for the ankle to knee pose. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Tree Pose, Seated Baby Cradle Pose, Pigeon Pose Prep, and Fire Log Pose. Set to alternative music, this session will guide you through a series of targeted movements. Perfect for those looking to deepen their practice with specific postures.

30 min Focus Flow: Ankle to Knee Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Remi

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Dawn

Howling

Glass Animals

Black Mambo

Heart-Shaped Box

Ratatat

Cherry

30 min Focus Flow: Ankle to Knee Pose

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30 min Focus Flow: Ankle to Knee Pose

30 min Focus Flow: Ankle to Knee Pose

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