Flow & Let Go with Aditi Shah in this 30-minute theme yoga class set to r&b music, featuring Sun Salutations, Triangle, and Crescent Lunge poses.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. This session combines active and restorative postures to help you create space for connection, introspection, and release. You'll be guided through segments including Sun Salutations, Triangle Pose, Crescent Lunge Pose, and Revolved High Lunge Pose. Enjoy the soothing tunes of R&B as you dive into your practice. This class offers a balanced blend of movement and stillness, perfect for those looking to deepen their yoga journey.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Flow & Let Go Yoga with Revolved High Lunge - Aditi Shah

Souled Out

Eternal Sunshine

My Way

Ain't Got No / I Got Life

Always in Between

I'll Be There

Music (Songs From And Inspired By The Motion Picture)

Together

We Don't Eat EP

Higher Love

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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