Flow & Let Go with Aditi Shah in this 30-minute theme yoga class set to electronic music, featuring Sun Salutations and Side Crow Pose.

30 Min Flow & Let Go with Side Crow & Revolved Half Moon - Aditi Shah

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features segments like Sun Salutations, Warrior 3 Pose, Revolved Half Moon Pose, and Side Crow Pose. Enjoy the session with electronic music that complements the flow. This class offers a balanced approach to yoga practice under the guidance of Aditi Shah.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

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Bejeweled

The Last Goodbye

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1000 Forms Of Fear (Deluxe Version)

Elastic Heart

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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