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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 11/2/23

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you explore effort and ease. This session combines active and restorative postures, allowing you to dive into your body and create space for connection, introspection, and release. The class features segments like Child's Pose, Sun Salutations, and Warrior 2 Pose. Enjoy the alternative music genre that accompanies this practice. Perfect for those looking to balance activity and relaxation in their yoga routine.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Sia, Ellie Goulding, Hozier, Moby

Playlist

  • music

    As It Was

    Hozier
  • music

    Tessellate

    Ellie Goulding
  • music

    Gooey

    Glass Animals
  • music

    Bird Set Free

    Sia
  • music

    W.A.Y.S.

    Jhené Aiko
  • music

    LA5

    Moby

Playlist

  • music

    As It Was

    Hozier
  • music

    Tessellate

    Ellie Goulding
  • music

    Gooey

    Glass Animals
  • music

    Bird Set Free

    Sia
  • music

    W.A.Y.S.

    Jhené Aiko
  • music

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    3 Movements

    11 min

  • yoga_final_poses

    Restorative Yoga

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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30 min Flow & Let Go | Peloton Yoga Classes

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    Currency: $ USD