Flow & Let Go in this 30-minute theme yoga class with Aditi Shah, featuring alternative music. Class Segments include Sun Salutations, Warrior 2 Pose and Triangle Pose.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class that explores effort and ease. Dive into your body with a combination of active and restorative postures designed to create space for connection, introspection, and release. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies the session. This class offers a balanced approach to yoga practice.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 min Yoga Flow

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Flow & Let Go

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Varsity EP

Hold On We're Going Home

Piano: Sleep, Chill & Relax

Hold On, We're Going Home

Long Ambients 1: Calm. Sleep

Restorative Yoga

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30 min Flow & Let Go

30 min Flow & Let Go

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