Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice. The class includes segments like Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Camel Pose. Enjoy the alternative music genre throughout the session. This class is perfect for those looking to create space on every level.

30 min Flow & Let Go | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Dreams

Still Life

Late Night Tales - Bonobo

Places

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Move (B-Side)

Presence

Sunset Lover

The Fall

The Fall (Instrumental)

Late Night Tales: Ólafur Arnalds

How Did I Get Here (Instrumental Version)

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nyepi

Hibernation

dream waltz

Nepenthe

Labyrinthine

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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