Flow & Let Go with Aditi Shah in this 30-minute theme yoga class featuring alternative music. Class includes Sun Salutations and Crescent Lunge Pose.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice. The class includes segments like Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Camel Pose. Enjoy the alternative music genre throughout the session. This class is perfect for those looking to create space on every level.

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Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Flow & Let Go Yoga with Camel Pose - Aditi Shah

In Dreams

Still Life

Late Night Tales - Bonobo

Places

Collapse

Move (B-Side)

Presence

Sunset Lover

The Fall

The Fall (Instrumental)

Late Night Tales: Ólafur Arnalds

How Did I Get Here (Instrumental Version)

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nyepi

Hibernation

dream waltz

Nepenthe

Labyrinthine

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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