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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 10/27/22

Aditi Shah

Yoga

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30 min Flow & Let Go is instructed by Aditi Shah. This theme yoga class focuses on finding space and balance. The class begins with active postures to build heat, including segments like Sun Salutations, Triangle Pose, Tree Pose, and Extended Side Angle Pose. The second half of the class transitions into a short restorative practice, ending with Easy Seat Pose. The music genre for this class is alternative.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Amber Mark, Rhye, Petit Biscuit, Houses

Playlist

  • music

    Remi

    Kyson
  • music

    Soak It Up

    Houses
  • music

    The Fall (Instrumental)

    Rhye
  • music

    Sunset Lover

    Petit Biscuit
  • music

    S P A C E

    Amber Mark
  • music

    Immunity

    Jon Hopkins
  • music

    dream waltz

    cloudcrush
  • music

    Everywhere And Nowhere

    Junkie XL

Playlist

  • music

    Remi

    Kyson
  • music

    Soak It Up

    Houses
  • music

    The Fall (Instrumental)

    Rhye
  • music

    Sunset Lover

    Petit Biscuit
  • music

    S P A C E

    Amber Mark
  • music

    Immunity

    Jon Hopkins
  • music

    dream waltz

    cloudcrush
  • music

    Everywhere And Nowhere

    Junkie XL

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    17 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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30 min Flow & Let Go | Peloton Yoga Classes

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    Currency: $ USD