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30 min Fiesta Latina Yoga Flow

30 min Fiesta Latina Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Fiesta Latina Yoga Flow. This yoga flow class will energize you with pop songs that will get you moving fluidly on the mat as well as on the dance floor. The class includes segments like Sun Salutations, Crescent Lunge Pose, and Goddess Pose. Mariana Fernández will guide you through each pose, making it a dynamic and engaging session. Get ready to experience a unique blend of yoga and dance in this invigorating class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maluma, Farruko, Santana, Ricky Martin

Playlist

  • Supernatural (Remastered)

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • Ones

    Bidi Bidi Bom Bom

    Selena
  • Yo Creo (Deluxe Edition)

    Lo Digo (feat. Gente de Zona)

    Carlos Rivera, Gente de Zona

Playlist

  • Supernatural (Remastered)

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • Ones

    Bidi Bidi Bom Bom

    Selena
  • Yo Creo (Deluxe Edition)

    Lo Digo (feat. Gente de Zona)

    Carlos Rivera, Gente de Zona
  • Ricky Martin MTV Unplugged

    Pégate (MTV Unplugged Version)[Radio Edit] (MTV Unplugged Version)

    Ricky Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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