
Intermediate
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Evening Yoga Flow, an intermediate-level yoga flow designed to help you end your day on a chill note. This class features a series of Sun Salutations, followed by Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. Expect to move with the rhythm of pop music as you flow through the sequences. Ross will guide you through each pose, ensuring you get the most out of your evening practice. This session is perfect for those looking to unwind and relax.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Christina Aguilera, Marvin Gaye, Norah Jones, Joni Mitchell
Playlist

Realize
Colbie Caillat
I Heard It Through The Grapevine
Marvin Gaye
Sleeps With Butterflies (Album Version)
Tori Amos
Playlist

Realize
Colbie Caillat
I Heard It Through The Grapevine
Marvin Gaye
Sleeps With Butterflies (Album Version)
Tori Amos
Georgica Pond
JOHNNYSWIM
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%






