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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 8/4/21

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow session features soothing R&B music to enhance your practice. You will go through segments including Sun Salutations, Pyramid Pose, and Bridge Pose. The class is structured to provide a balanced and relaxing experience. Perfect for winding down in the evening, this session with Ross will leave you feeling calm and centered.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Kygo, John Legend, Max Richter

Playlist

  • music

    Only Us

    Kygo, Haux
  • music

    All of Me

    John Legend
  • music

    Red Dust

    James Vincent McMorrow
  • music

    Again

    Kehlani
  • music

    Sorry Would Go A Long Way

    Tori Kelly
  • music

    Brand New Me

    Alicia Keys
  • music

    Petal

    Raveena
  • music

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • music

    The Lord's Rough Ways

    Max Richter

Playlist

  • music

    Only Us

    Kygo, Haux
  • music

    All of Me

    John Legend
  • music

    Red Dust

    James Vincent McMorrow
  • music

    Again

    Kehlani
  • music

    Sorry Would Go A Long Way

    Tori Kelly
  • music

    Brand New Me

    Alicia Keys
  • music

    Petal

    Raveena
  • music

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • music

    The Lord's Rough Ways

    Max Richter

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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