Skip to main content
Peloton Logo

Apparel

30 min Evening Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 6/3/22

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This class features a sequence that includes Sun Salutations, Lizard Pose, Garland Pose Prep, Pigeon Pose Prep, and Fire Log Pose. Enjoy the alternative music genre as you move through each segment. This session is perfect for those looking to unwind and relax in the evening. Kristin McGee will guide you through each pose with expertise and calmness.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Fleetwood Mac, James Blake, Norah Jones, The xx

Playlist

  • music

    Across The Universe (Remix)

    Rufus Wainwright
  • music

    Fair

    Remy Zero
  • music

    No Woman No Cry

    Xavier Rudd
  • music

    Nightingale

    Norah Jones
  • music

    Lost In The Light

    Bahamas
  • music

    Feeling of Being (What Maisie Knew)

    Lucy Schwartz
  • music

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers
  • music

    Godspeed

    James Blake
  • music

    Landslide

    Fleetwood Mac
  • music

    Angels

    The xx

Playlist

  • music

    Across The Universe (Remix)

    Rufus Wainwright
  • music

    Fair

    Remy Zero
  • music

    No Woman No Cry

    Xavier Rudd
  • music

    Nightingale

    Norah Jones
  • music

    Lost In The Light

    Bahamas
  • music

    Feeling of Being (What Maisie Knew)

    Lucy Schwartz
  • music

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers
  • music

    Godspeed

    James Blake
  • music

    Landslide

    Fleetwood Mac
  • music

    Angels

    The xx

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Evening Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD