Wind down with Mariana Fernández in this 30 min Evening Slow Flow yoga class set to pop music, featuring Sun Salutations and Pigeon Pose for intermediate practitioners.

30 min Evening Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Mariana Fernández for the 30 min Evening Slow Flow, a yoga class designed to help you end your day on a chill note. This intermediate-level class features a sequence of relaxing poses and movements. You'll start with Wide-Kneed Child's Pose, move through Sun Salutations, and engage in High Plank and Pigeon Pose Prep. The class is set to a pop music playlist to keep you engaged throughout. Experience a peaceful evening with this slow flow session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Postcards from San Francisco

Drops of Jupiter (Tell Me)

Dizzy Up the Girl

Black Balloon (Album Version)

The Best Of Sophie B. Hawkins

As I Lay Me Down

Exile on Mainstream

Back 2 Good (2007 Remaster)

20th Century Masters - The Millennium Collection: The Best Of The Cranberries

Ode To My Family

The Joshua Tree (Deluxe)

Running To Stand Still

The Collection (Standard Edition)

That I Would Be Good

Midnights (3am Edition)

Bigger Than The Whole Sky

30 min Evening Slow Flow

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30 min Evening Slow Flow

30 min Evening Slow Flow

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