In this 30 minute class, Kirra focuses on the skills required for practicing Eka Pada Koundinyasana II. 

30 min Eka Pada Koundinyasana II | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Take Whatever

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Savasana

20-minute Intermediate Yoga Flow Video

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Japan (feat. Saint Sinner) Satin Jackets Remix

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The Color of Nothing

Hold On (feat. Ayelle)

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30 min Eka Pada Koundinyasana II

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30 min Eka Pada Koundinyasana II

30 min Eka Pada Koundinyasana II

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