
30 min EDM Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min EDM Yoga Flow. It's not about where you've been, but where the bass will take you when it drops in this electronic dance music yoga class. The class features a series of segments including Body Rolls, Runners Lunge, Standing Forward Fold Pose, High Plank, Crocodile Pose, Wide-Kneed Child's Pose, and Boat Pose. The music genre in class is electronic, which adds a vibrant energy to your practice. This yoga flow is designed to synchronize your movements with the rhythm of the music.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Calvin Harris, DJ Snake, AlunaGeorge
Playlist

Kosmo Shinobi (Intro)
High Klassified
You Know You Like It
DJ Snake, AlunaGeorge, Aluna George
BREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Playlist

Kosmo Shinobi (Intro)
High Klassified
You Know You Like It
DJ Snake, AlunaGeorge, Aluna George
BREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Distant Light
Max Cooper
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
59%




