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30 min DMX Yoga Flow

30 min DMX Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min DMX Yoga Flow. In this yoga flow class, you will stop, drop, and flow to the beats of hip-hop/rap music by the one and only DMX. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, High Plank, and Child's Pose. Chelsea will guide you through each pose, ensuring a balanced and engaging session. This class is perfect for anyone looking to enjoy a rhythmic and dynamic yoga practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DMX, Dmx, Jadakiss, Sisqo

Playlist

  • The Professional

    Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)

    Dj Clue, Dmx, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ Clue, DMX
  • ...And Then There Was X

    What's My Name (Album Version (Edited))

    Dmx, DMX
  • The Great Depression

    Who We Be

    Dmx, DMX

Playlist

  • The Professional

    Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)

    Dj Clue, Dmx, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ Clue, DMX
  • ...And Then There Was X

    What's My Name (Album Version (Edited))

    Dmx, DMX
  • The Great Depression

    Who We Be

    Dmx, DMX
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • yoga_final_poses

    Final Poses

    13 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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