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30 min Classical Slow Flow

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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired 1/22/24

Aditi Shah

Yoga

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Experience the 30 min Classical Slow Flow yoga class with Aditi Shah. Flow to the music of iconic composers in this classical themed slow flow session. The class features segments including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Pigeon Pose Prep. Enjoy a serene atmosphere with classical music guiding your practice. Join Aditi Shah for a calming and focused yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Kathryn Stott, Moby, RIOPY

Playlist

  • Thrive

    Essence of Light

    RIOPY
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • 100 Classical Tracks for Study & Concentration

    Adagio for Strings, Op. 11

    Northern String Quartet
  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • 30 Piano Lullabies

    Nocturne No. 20 in C-Sharp Minor, Op. posth.

    Cristina Ortiz
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Thrive

    Essence of Light

    RIOPY
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • 100 Classical Tracks for Study & Concentration

    Adagio for Strings, Op. 11

    Northern String Quartet
  • Essential Yo-Yo Ma

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • 30 Piano Lullabies

    Nocturne No. 20 in C-Sharp Minor, Op. posth.

    Cristina Ortiz
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • stretching_yoga_flexibility

    Yoga

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

63%
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30 min Classical Slow Flow | Peloton Yoga Classes

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