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30 min Clásicos Latinos Yoga Flow

30 min Clásicos Latinos Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Clásicos Latinos Yoga Flow, a vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. The session includes segments such as Sun Salutations, Revolved Downward-Facing Dog, and Revolved Triangle Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the class with a pop music backdrop.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alejandro Sanz, Miguel Bosé, Beret, Julio Iglesias

Playlist

  • 20 Años

    Sin miedo a nada (feat. Beret) (feat. Beret)

    Alex Ubago, Beret
  • Esencial Jose Luis Perales

    América

    José Luis Perales
  • 12 Favoritas

    Ave María

    David Bisbal

Playlist

  • 20 Años

    Sin miedo a nada (feat. Beret) (feat. Beret)

    Alex Ubago, Beret
  • Esencial Jose Luis Perales

    América

    José Luis Perales
  • 12 Favoritas

    Ave María

    David Bisbal
  • La cosa más bella (feat. Leire de la LODVG)

    La cosa mas bella (feat. Leire de La Oreja de Van Gogh) (feat. Leire de La Oreja de Van Gogh)

    Sergio Dalma, Leire de La Oreja de Van Gogh

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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