
30 min Clásicos Latinos Yoga Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Mariana Fernández for 30 min Clásicos Latinos Yoga Flow, a vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. The session includes segments such as Sun Salutations, Revolved Downward-Facing Dog, and Revolved Triangle Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the class with a pop music backdrop.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alejandro Sanz, Miguel Bosé, Beret, Julio Iglesias
Playlist

Sin miedo a nada (feat. Beret) (feat. Beret)
Alex Ubago, Beret
América
José Luis Perales
Ave María
David Bisbal
Playlist

Sin miedo a nada (feat. Beret) (feat. Beret)
Alex Ubago, Beret
América
José Luis Perales
Ave María
David Bisbal
La cosa mas bella (feat. Leire de La Oreja de Van Gogh) (feat. Leire de La Oreja de Van Gogh)
Sergio Dalma, Leire de La Oreja de Van Gogh
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%




