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30 min Camp Yoga Flow

30 min Camp Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Camp Yoga Flow and embrace the flamboyance and playfulness of Pride. This yoga flow class features a curated selection of pop music to keep you energized. The class includes segments such as Sun Salutations and Sequence, ensuring a balanced and comprehensive workout. With a duration of 30 minutes, it's a perfect fit for your schedule. Experience the unique rhythm and flow with Ross guiding you through each movement.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Christina Aguilera, Cher, Eva Cassidy

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • The Essential Collection

    Dancing Queen

    ABBA
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • The Essential Collection

    Dancing Queen

    ABBA
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • floor_poses

    Floor Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

49%
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