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30 min Broadway Yoga Flow

30 min Broadway Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Broadway Yoga Flow, a yoga flow class that celebrates the Latin artists and hits of Broadway. This session features a soundtrack of popular Broadway soundtracks, enhancing your experience. The class includes segments like Sun Salutations, Eagle Pose, and Bridge Pose, providing a well-rounded practice. Enjoy a unique blend of music and movement as you flow through each pose. This class is perfect for those who love Broadway and yoga.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daphne Rubin-Vega, 'In The Heights' Original Broadway Company, Lindsay Mendez, Ariana DeBose

Playlist

  • Chicago: A Musical Vaudeville (Original Broadway Cast Recording)

    All That Jazz

    Chita Rivera, Chicago Ensemble
  • In the Heights (Original Broadway Cast Recording)

    Blackout

    'In The Heights' Original Broadway Company
  • The Best Of Rent

    Out Tonight

    Daphne Rubin-Vega

Playlist

  • Chicago: A Musical Vaudeville (Original Broadway Cast Recording)

    All That Jazz

    Chita Rivera, Chicago Ensemble
  • In the Heights (Original Broadway Cast Recording)

    Blackout

    'In The Heights' Original Broadway Company
  • The Best Of Rent

    Out Tonight

    Daphne Rubin-Vega
  • Summer: The Donna Summer Musical

    Hot Stuff

    Ariana DeBose, Original Broadway Cast of Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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