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30 min Body Appreciation Slow Flow

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30 min Body Appreciation Slow Flow

30 min Body Appreciation Slow Flow

Originally aired 10/12/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Body Appreciation Slow Flow, a theme yoga class designed to help you connect with your body. This 30 minutes session features a series of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, and Triangle Pose. Set to a backdrop of pop music, this class provides a rhythmic and engaging experience. Chelsea guides you through each segment with care and precision. Embrace this opportunity to appreciate your body and its capabilities.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, Janelle Monáe, India.Arie, Janelle Monáe

Playlist

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • I Like That

    I Like That

    Janelle Monáe
  • People You Follow

    People You Follow

    Hayley Gene Penner
  • First Take

    The First Time Ever I Saw Your Face

    Roberta Flack
  • And It's Still Alright

    And It's Still Alright

    Nathaniel Rateliff
  • The Best Of Deniece Williams: Gonna Take A Miracle

    Black Butterfly

    Deniece Williams
  • Music Box

    Hero

    Mariah Carey
  • 20th Century Masters: The Millennium Collection: Best Of Stephanie Mills

    Home (Single Version)

    Stephanie Mills
  • Acoustic Soul

    Beautiful

    India.Arie

Playlist

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • I Like That

    I Like That

    Janelle Monáe
  • People You Follow

    People You Follow

    Hayley Gene Penner
  • First Take

    The First Time Ever I Saw Your Face

    Roberta Flack
  • And It's Still Alright

    And It's Still Alright

    Nathaniel Rateliff
  • The Best Of Deniece Williams: Gonna Take A Miracle

    Black Butterfly

    Deniece Williams
  • Music Box

    Hero

    Mariah Carey
  • 20th Century Masters: The Millennium Collection: Best Of Stephanie Mills

    Home (Single Version)

    Stephanie Mills
  • Acoustic Soul

    Beautiful

    India.Arie

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    10 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

63%
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30 min Body Appreciation Slow Flow | Peloton Yoga Classes

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    Currency: $ USD