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30 min Beyond the Pose: History of Yoga

30 min Beyond the Pose: History of Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Beyond the Pose History of Yoga. In this class, you will learn about the concepts, philosophies, and other practices of yoga. This beyond the pose yoga session will help deepen your understanding of the discipline. The class features electronic music to enhance your experience. This 30 minutes session is led by instructor Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Stars of the Lid, Kiasmos, Dario Marianelli

Playlist

  • Everest (Original Motion Picture Soundtrack)

    Someone Loves Us

    Dario Marianelli
  • Sun:Set 3 - By Alexandros Christopoulos

    Looped

    Kiasmos
  • Animal Rights

    Alone

    Moby

Playlist

  • Everest (Original Motion Picture Soundtrack)

    Someone Loves Us

    Dario Marianelli
  • Sun:Set 3 - By Alexandros Christopoulos

    Looped

    Kiasmos
  • Animal Rights

    Alone

    Moby
  • Slow Move

    Hate for You to Go

    Maiwan

Class plan

  • breathwork

    Breathwork

    0 min

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    25 Movements

    18 min

  • floor_poses

    Floor Poses

    8 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

58%
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