
30 min Beyond the Pose: History of Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Beyond the Pose History of Yoga. In this class, you will learn about the concepts, philosophies, and other practices of yoga. This beyond the pose yoga session will help deepen your understanding of the discipline. The class features electronic music to enhance your experience. This 30 minutes session is led by instructor Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Stars of the Lid, Kiasmos, Dario Marianelli
Playlist

Someone Loves Us
Dario Marianelli
Looped
Kiasmos
Alone
Moby
Playlist

Someone Loves Us
Dario Marianelli
Looped
Kiasmos
Alone
Moby
Hate for You to Go
Maiwan
Class plan

Breathwork

Warm Up

Sun Salutations

Flow
25 Movements
Floor Poses
8 Movements
Savasana
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
58%


