
30 min Beyond the Pose: Celebration
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts on the mat for the 30 min Beyond the Pose Celebration. This class will delve into the concepts, philosophies, and other practices of yoga in a 30 minutes yoga flow. The session includes segments such as Child's Pose and Camel Pose, providing a comprehensive experience. Set to alternative music, this beyond the pose yoga class offers a unique atmosphere. Chelsea Jackson Roberts will guide you through each pose and practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Krishna Das, Alice Coltrane, MC YOGI
Playlist

Govinda Jai Jai
Alice Coltrane
Heart Sutra (Instrumental)
MC YOGI, MC Yogi
Ong Namo
Krishna Kaur
Playlist

Govinda Jai Jai
Alice Coltrane
Heart Sutra (Instrumental)
MC YOGI, MC Yogi
Ong Namo
Krishna Kaur
Govinda Hare
Krishna Das
Class plan

Warm Up

Sun Salutations

Flow

Final Poses
7 Movements
Savasana
Body activity
Low Back
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
60%


