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30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

Beginner

30 min Balanced Yoga Flow

Originally aired 1/26/24

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Balanced Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style session, you will flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through High Lunge Pose, Warrior 1 Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, and Sugar Cane Pose. This class is designed to hone your inner focus and enhance your overall yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Chet Faker, Amber Mark, The Cranberries

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Teen Idols: A Future Classic Compilation

    Gold

    Chet Faker
  • Three Dimensions Deep

    Softly

    Amber Mark
  • I Used To Know Her

    Hard Place (Single Version)

    H.E.R.
  • Special Occasion

    Special Occasion

    Emily King
  • Gold

    When You're Gone

    The Cranberries
  • Vertigo

    Vertigo

    Griff
  • The Land Is Inhospitable and So Are We

    Heaven

    Mitski
  • Gloaming

    Gloaming

    Zak Brady
  • Ascending

    Ascending

    Air Balloon Road

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Teen Idols: A Future Classic Compilation

    Gold

    Chet Faker
  • Three Dimensions Deep

    Softly

    Amber Mark
  • I Used To Know Her

    Hard Place (Single Version)

    H.E.R.
  • Special Occasion

    Special Occasion

    Emily King
  • Gold

    When You're Gone

    The Cranberries
  • Vertigo

    Vertigo

    Griff
  • The Land Is Inhospitable and So Are We

    Heaven

    Mitski
  • Gloaming

    Gloaming

    Zak Brady
  • Ascending

    Ascending

    Air Balloon Road

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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30 min Balanced Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD