
20 min Backstreet Boys Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Backstreet’s back! Join Anna to rock your body in a yoga flow fueled by the smooth harmonies and precision-grade pop of the eternal boy band.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Backstreet Boys
Playlist

I Want It That Way
Backstreet Boys
Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Quit Playing Games (With My Heart)
Backstreet Boys
Playlist

I Want It That Way
Backstreet Boys
Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Quit Playing Games (With My Heart)
Backstreet Boys
Shape of My Heart
Backstreet Boys
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Other
54%
