
30 min Aussie Vibes Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Aussie Vibes Yoga Flow, a yoga flow class that brings the essence of Australia to your practice. Whether you’re in Sydney, Perth, or somewhere miles away, this class will immerse you in Aussie vibes with a pop playlist celebrating Australian musical talent. The session includes segments such as Hero Pose, Downward Facing Dog Pose, Sun Salutations, Warrior 3 Pose, and Warrior 2 Pose. Experience a well-rounded flow that will keep you engaged throughout. This 30 minutes class is a perfect way to connect with your practice and enjoy the unique Australian spirit.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Flume, RY X, Tash Sultana, Crowded House
Playlist
Another Hazy Day in Sydney
Oliver TankRegardless (feat. Julia Stone)
Jarryd James, Julia StoneLeft Alone feat. Chet Faker
Flume
Playlist
Another Hazy Day in Sydney
Oliver TankRegardless (feat. Julia Stone)
Jarryd James, Julia StoneLeft Alone feat. Chet Faker
FlumeHowling
RY X
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%