
30 min Alternative Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Alternative Yoga Flow class. This yoga flow session features a mix of underground hits, including grunge, rock, and pop music. The class will guide you through segments such as Sun Salutations, Bound Side Angle Pose, Tree Pose, and Half Moon Pose. With a duration of 30 minutes, it is designed to provide a comprehensive yoga experience. Enjoy the alternative music genre as you flow through each pose.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Alanis Morissette, Lorde, Florence + The Machine
Playlist

Leave Me Alone
Natalie Imbruglia
Be Your Love
Bishop Briggs
Hit the Back
King Princess
Playlist

Leave Me Alone
Natalie Imbruglia
Be Your Love
Bishop Briggs
Hit the Back
King Princess
Hand in My Pocket (2015 Remaster)
Alanis Morissette
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%





