Skip to main content
30 min AFO Yoga Flow: The Beach Boys

30 min AFO Yoga Flow: The Beach Boys

Originally aired

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for 30 min AFO Yoga Flow The Beach Boys. This yoga flow class offers your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the tunes of rock music. The class includes segments like Sun Salutations, Chair Pose, Extended Hand to Big Toe Pose, Locust Pose, and Bridge Pose. Get ready to flow with Denis and enjoy the rhythm of The Beach Boys.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beach Boys

Playlist

  • Greatest Hits

    Good Vibrations

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    Help Me, Rhonda

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    I Get Around

    The Beach Boys

Playlist

  • Greatest Hits

    Good Vibrations

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    Help Me, Rhonda

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    I Get Around

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    Fun, Fun, Fun

    The Beach Boys

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free