
30 min Nelly Furtado Yoga Flow
Originally aired
Kirra Michel
Yoga
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All for One is back. Move to the sounds of Nelly Furtado in this 30 min yoga flow with Kirra as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nelly Furtado, Kronos Quartet
Playlist

Onde Estas
Nelly Furtado
Legend
Nelly Furtado
Party's Just Begun
Nelly Furtado
Playlist

Onde Estas
Nelly Furtado
Legend
Nelly Furtado
Party's Just Begun
Nelly Furtado
One-Trick Pony (feat. Kronos Quartet)
Nelly Furtado, Kronos Quartet
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
6 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%


