
30 min Aerosmith Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Aerosmith Yoga Flow, a yoga flow class set to the tunes of Aerosmith's pop hits. This class features Sun Salutations and a Sequence segment, designed to keep you engaged throughout the 30 minutes duration. Mariana's guidance will help you move through each pose, syncing with Aerosmith’s harmonies and guitars. The music will create an immersive experience as you flow from one movement to the next. Don't miss this unique blend of yoga and rock music.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aerosmith, RUN DMC, Run D.M.C.
Playlist

Dream On
Aerosmith
Walk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMC
Dude (Looks Like A Lady)
Aerosmith
Playlist

Dream On
Aerosmith
Walk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMC
Dude (Looks Like A Lady)
Aerosmith
Crazy
Aerosmith
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
64%


