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30 min Advanced Beginner Classical Flow

30 min Advanced Beginner Classical Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sir Neville Marriner, Nicholas Britell, Yo-Yo Ma, The Piano Guys

Playlist

  • Relaxing Classics (feat. Agustín Barrios Mangoré, Antonio Vivaldi, Arvo Pärt, Camille Saint-Saëns, Christoph Willibald Gluck, Claude Debussy, Dmitri Shostakovich, Edvard Grieg, Ennio Morricone, Erik Satie, Felix Mendelssohn, Franz Liszt, Franz Schubert, Frédéric Chopin, Gabriel Fauré, Gregorio Allegri, Joaquín Rodrigo, Johann Pachelbel, Johann Sebastian Bach, Johannes Brahms, Jules Massenet, Leo Brouwer, Ludwig van Beethoven, Léo Delibes, Maurice Ravel, Pietro Mascagni, Pyotr Ilyich Tchaikovsky, Ralph Vaughan Williams, Robert Schumann, Samuel Barber, Sergei Rachmaninoff, Sir Edward Elgar & Tomaso Albinoni)

    Orchestral Suite No. 3 in D Major, BWV 1068: II. Air

    Sir Neville Marriner
  • The Very Best Classical New Year's Eve

    Peer Gynt

    London Philharmonic Orchestra
  • Mozart: Une petite musique de nuit - Pachelbel: Canon

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner

Playlist

  • Relaxing Classics (feat. Agustín Barrios Mangoré, Antonio Vivaldi, Arvo Pärt, Camille Saint-Saëns, Christoph Willibald Gluck, Claude Debussy, Dmitri Shostakovich, Edvard Grieg, Ennio Morricone, Erik Satie, Felix Mendelssohn, Franz Liszt, Franz Schubert, Frédéric Chopin, Gabriel Fauré, Gregorio Allegri, Joaquín Rodrigo, Johann Pachelbel, Johann Sebastian Bach, Johannes Brahms, Jules Massenet, Leo Brouwer, Ludwig van Beethoven, Léo Delibes, Maurice Ravel, Pietro Mascagni, Pyotr Ilyich Tchaikovsky, Ralph Vaughan Williams, Robert Schumann, Samuel Barber, Sergei Rachmaninoff, Sir Edward Elgar & Tomaso Albinoni)

    Orchestral Suite No. 3 in D Major, BWV 1068: II. Air

    Sir Neville Marriner
  • The Very Best Classical New Year's Eve

    Peer Gynt

    London Philharmonic Orchestra
  • Mozart: Une petite musique de nuit - Pachelbel: Canon

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Carmen, Suite Nº 1 y 2

    Carmen Suite No. 2 : Nocturne

    London Festival Orchestra

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • breathwork

    Breathwork

    1 Movement

    1 min

  • yoga_final_poses

    Final Poses

    15 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

65%
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