30 min Advanced Beginner Classical Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sir Neville Marriner, Nicholas Britell, Yo-Yo Ma, The Piano Guys
Playlist

Orchestral Suite No. 3 in D Major, BWV 1068: II. Air
Sir Neville Marriner
Peer Gynt
London Philharmonic Orchestra
Canon and Gigue for Three Violins and Continuo in D Major: Canon
Sir Neville Marriner
Playlist

Orchestral Suite No. 3 in D Major, BWV 1068: II. Air
Sir Neville Marriner
Peer Gynt
London Philharmonic Orchestra
Canon and Gigue for Three Violins and Continuo in D Major: Canon
Sir Neville Marriner
Carmen Suite No. 2 : Nocturne
London Festival Orchestra
Class plan

Warm Up
11 Movements
Flow
1 Movement
Breathwork
1 Movement
Final Poses
15 Movements
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%





