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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Denis Morton

Yoga

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For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janet Jackson, Lauryn Hill, Wyclef Jean, Massive Attack

Playlist

  • Janet

    Again

    Janet Jackson
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • Sublime

    Caress Me Down

    Sublime

Playlist

  • Janet

    Again

    Janet Jackson
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra
  • Sublime

    Caress Me Down

    Sublime
  • Blue Lines (2012 Mix/Master)

    Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

54%
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