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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga class.

Subtitles: EN, ES

Featuring music by

No Doubt, DMX, Nirvana, Dmx

Playlist

  • Greatest Hits (Remastered)

    Someday (Remastered)

    Sugar Ray
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • Tragic Kingdom

    Don't Speak

    No Doubt

Playlist

  • Greatest Hits (Remastered)

    Someday (Remastered)

    Sugar Ray
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • Tragic Kingdom

    Don't Speak

    No Doubt
  • Meant To Be Mint

    Breakin' My Heart (Pretty Brown Eyes)

    Mint Condition

Class plan

  • warmup

    Warm Up

    16 Movements

    8 min

  • yoga_flow

    Flow

    17 Movements

    15 min

  • yoga_final_poses

    Final Poses

    10 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Shoulders

7%
Secondary muscle group

Other

30%
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