
Intermediate
30 min 90s Power Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min 90s Power Yoga, an intermediate-level class that combines the energy of 90s pop music with the flow of power yoga. This class will guide you through a series of poses including Sun Salutations A and B, Warrior 1, Warrior 2, Warrior 3, Pyramid, Triangle, Half Moon, Tree, Crow, and Wheel Pose. Enjoy a nostalgic workout as you dance and work your way through each segment. The pop music genre will keep you motivated and engaged throughout the session. Perfect for those looking to add a bit of fun to their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alanis Morissette, Green Day, Oasis, Stone Temple Pilots
Playlist

Hold My Hand
Hootie & The Blowfish
Iris
The Goo Goo Dolls, Goo Goo Dolls
Interstate Love Song
Stone Temple Pilots
Playlist

Hold My Hand
Hootie & The Blowfish
Iris
The Goo Goo Dolls, Goo Goo Dolls
Interstate Love Song
Stone Temple Pilots
Push
Matchbox Twenty
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
16 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%





