
30 min 80s Yoga Flow
Originally aired
Denis Morton
Yoga
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Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billy Idol, Foreigner, Genesis, Ozzy Osbourne
Playlist

In Too Deep (2007 Remaster)
Genesis
Ocean Rain
Echo & The Bunnymen
Dee
Ozzy Osbourne
Playlist

In Too Deep (2007 Remaster)
Genesis
Ocean Rain
Echo & The Bunnymen
Dee
Ozzy Osbourne
Eyes Without A Face (Remastered 1999)
Billy Idol
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
8 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Other
35%




