
30 min 80s Rock Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min 80s Rock Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of 80s rock as you move through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Revolved High Lunge Pose, Child's Pose, and Thunderbolt Pose. The music genre in this class is pop, adding an energetic backdrop to your practice. This session is designed to help you hone your inner focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Guns N' Roses, Bon Jovi, AC/DC, The Police
Playlist

Sweet Child O' Mine
Guns N' Roses
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
When Doves Cry
Prince
Playlist

Sweet Child O' Mine
Guns N' Roses
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
When Doves Cry
Prince
Back In Black
AC/DC
Class plan

Warm Up
7 Movements
Flow
1 Movement
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
64%




