
30 min 70s Rock Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min 70s Rock Yoga Flow. This yoga flow class features an epic 70s rock playlist to accompany your workout. The class includes segments like Sun Salutations B, Fallen Star Pose, High Lunge Pose, and more. Expect to move through poses such as Downward Facing Dog Pose and Warrior 2 Pose. Enjoy the rhythm and flow of this rock-themed yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Creedence Clearwater Revival, Kansas, America
Playlist

American Pie
Don McLean
Sister Golden Hair
America
Heart Of The Country (Remastered 2012)
Paul McCartney, Linda McCartney
Playlist

American Pie
Don McLean
Sister Golden Hair
America
Heart Of The Country (Remastered 2012)
Paul McCartney, Linda McCartney
Dreams (2004 Remaster)
Fleetwood Mac
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
27 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%



